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Confinement Herbs: What Herbs Are Good for Postpartum Recovery?

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Published on
22 January 2021

The postpartum period is a time of significant physical and emotional adjustments. After childbirth, you must take good care of yourself to recover properly. This means focusing on getting enough rest, eating well, and managing the new stresses of motherhood. 

A great way to enhance your recovery is through the use of confinement herbs. These natural remedies have been trusted for centuries to help new mothers heal and rejuvenate. In this guide, we'll dive into which confinement herbs are most beneficial for postpartum recovery and how you can use them to support your journey back to health.

Key Confinement Herbs for Postpartum Recovery

Using confinement herbs as part of your postpartum recovery can significantly enhance your healing process and overall well-being. These herbs have been selected for their traditional use and effectiveness in supporting new mothers. Here's a detailed look at some essential herbs and their comprehensive benefits:

1. Angelica Sinensis (Dang Gui)

Angelica Sinensis, also known as Dang Gui, is a cornerstone in traditional Chinese medicine. It is prized for its remarkable healing properties, which are particularly effective during the postpartum period. It is commonly used to help new mothers recover strength and balance internal systems after childbirth.

  • Detoxifying Properties

Cleanses the body of toxins, promoting a healthier postpartum recovery.

  • Blood Replenishment

Essential for replenishing blood loss during childbirth, fortified with iron to restore haemoglobin levels.

  • Menstrual Regulation

Supports the normalisation of menstrual cycles post-delivery, helping restore hormonal balance.

  • Nutrient-Rich

Packed with vital nutrients that nourish the body and accelerate recovery.

  • Pain Relief

Offers analgesic properties that can alleviate menstrual and postpartum discomfort.

2. Black Dates

Black dates are not only delicious but also packed with essential nutrients and energy-boosting properties, making them ideal for consumption during the taxing postpartum phase. They provide a natural source of sugar and iron, which are crucial for recovery and maintaining energy levels.

  • Iron-Rich

Helps combat anaemia by replenishing iron stores depleted during childbirth.

  • Energy Boosting

Provides a quick source of energy to combat postpartum fatigue.

  • Digestive Health

Encourages healthy digestion and prevents constipation, common in the postpartum period.

  • Enhances Bone Health

The minerals in black dates contribute to bone strength and density.

  • Improves Skin Health

Supports skin regeneration and improves texture, enhancing postpartum skin recovery.

3. Chinese Yam (Huai Shan)

Chinese Yam, or Huai Shan, is extensively used in traditional medicine for its broad range of health benefits, particularly in supporting digestive health and boosting energy. This tuber is known for its gentle nourishing properties, making it an excellent choice for postpartum care.

  • Supports Spleen and Stomach

Enhances digestive function, important for postpartum healing.

  • Boosts Energy

Provides sustained energy release, crucial for the demands of new motherhood.

  • Improves Digestion

Helps alleviate digestive discomforts like bloating and indigestion.

  • Nourishes the Body

Contains vitamins and minerals essential for recovery.

  • Balances Hormones

May aid in stabilising hormonal fluctuations that occur postpartum.

4. Red Dates (Jujubes)

Red dates, or jujubes, are highly regarded in many cultures for their nutritional and medicinal qualities. They are especially beneficial during the postpartum period, helping to replenish the body and enhance physical recovery.

  • Rich in Nutrients

Loaded with essential vitamins and minerals to support postpartum recovery.

  • Enhances Blood Circulation

Promotes healthier blood flow, aiding tissue repair and overall vitality.

  • Strengthens Immune System

Helps bolster the immune system to ward off infections.

  • Energy Booster

Acts as a natural energy enhancer to help cope with the demands of motherhood.

  • Mood Enhancer

The nutrients in red dates can help improve emotional well-being, reducing feelings of postpartum sadness.

5. Ginger

Ginger is celebrated for its extensive medicinal benefits, including its powerful effect on digestive health and immune support. It's particularly useful for new mothers as it helps to reduce nausea and improve digestion, ensuring that nutrients are adequately absorbed for recovery.

  • Aids Digestion

Stimulates digestive enzymes, enhancing nutrient absorption and reducing gas and bloating.

  • Improves Blood Circulation

Boosts circulation, which is vital for healing and recovery.

  • Alleviates Nausea

Effective in managing postpartum nausea and improving appetite.

  • Anti-inflammatory

Reduces inflammation, aiding in the recovery of sore tissues.

  • Boosts Immunity

Rich in antioxidants that support the immune system during the vulnerable postpartum period.

Each of these herbs offers a unique blend of benefits that can greatly assist in your postpartum recovery, helping you regain strength and vitality as you transition into motherhood.

6. Solomon’s Seal (Yu Zhu)

Solomon’s Seal, known as Yu Zhu in traditional Chinese medicine, is a revered herb valued for its ability to nourish and restore balance to the body. This versatile plant is particularly celebrated for its cooling and moistening properties, making it essential for anyone looking to enhance their overall well-being naturally.

  • Replenishes Body Fluids

Yu Zhu excels in restoring the balance of bodily fluids, crucial for maintaining proper hydration and cell function.

  • Improves Lung Health

It has a soothing effect on the lungs, helping to alleviate dry coughs and moisten the respiratory system.

  • Relieves Joint Pain and Stiffness

The herb's nourishing properties help lubricate joints and strengthen connective tissues, easing stiffness and discomfort.

  • Supports Digestive Health

Solomon’s Seal aids in soothing the digestive tract, reducing inflammation, and enhancing nutrient absorption.

  • Enhances Skin Health

Its hydrating effects also benefit the skin by providing natural moisture and improving elasticity.

7. Du Zhong (Eucommia Bark)

Du Zhong, also known as Eucommia Bark, is a fundamental herb in traditional Chinese medicine, celebrated for its profound strengthening properties. Derived from the bark of the Eucommia ulmoides tree, this herb is essential for those looking to naturally enhance their physical health and resilience.

  • Strengthens Bones, Tendons, and Muscles

Enhances structural strength, improving bone, tendon, and muscle integrity.

  • Regulates the Central Nervous System

Helps maintain proper function and balance within the central nervous system.

  • Promotes Physical Strength and Vitality

Boosts overall vitality and increases physical endurance.

  • Supports Healthy Blood Pressure

Aids in maintaining normal blood pressure levels, supporting cardiovascular health.

  • Anti-inflammatory Properties

Reduces inflammation and pain, especially beneficial for arthritis conditions.

8. Astragalus Propinquus (北芪)

Astragalus Propinquus, commonly known as 北芪 or simply Astragalus, is a staple in traditional Chinese medicine revered for its wide-ranging health benefits. Extracted from the root of the Astragalus plant, this herb is particularly noted for its ability to strengthen the immune system and enhance overall vitality.

  • Boosts Immune System

Astragalus is well-known for enhancing immune function, helping the body fend off infections and illnesses more effectively.

  • Anti-inflammatory Properties

It reduces inflammation throughout the body, which can help alleviate pain and support healthy bodily functions.

  • Cardiovascular Protection

Astragalus helps protect the heart and blood vessels, promoting cardiovascular health and preventing related diseases.

  • Antioxidative Effects

The herb has strong antioxidant properties that combat oxidative stress, which is linked to numerous chronic diseases and aging.

  • Anti-aging Benefits

Astragalus is often used to slow down the aging process, improving skin health and overall longevity.

9. Wolf Berries (Goji Berry)

Wolf berries, commonly known as Goji berries, are renowned for their high nutritional value and myriad health benefits. These vibrant red berries are packed with antioxidants, vitamins, and minerals, making them a superfood in traditional medicine.

  • High Antioxidant Content

Goji berries are rich in antioxidants, helping to reduce oxidative stress.

  • Detoxifies the Body

Supports body detoxification for improved overall health.

  • Supports Liver Health

Reinforces liver function, aiding in detox processes.

  • Reduces Stress and Fatigue

Their adaptogenic properties help mitigate stress and boost energy levels.

  • Enhances Neurological Performance

Improves cognitive function and mental clarity.

10. Radix Angelica Sinensis (当归)

Radix Angelica Sinensis, commonly known as Dang Gui, is a pivotal herb in traditional Chinese medicine, especially valued for its restorative properties. It is particularly essential during the postpartum period, where it helps new mothers recover more efficiently.

  • Enriches Blood

Dang Gui is highly regarded for its ability to increase the body's production of blood, which is crucial after blood loss.

  • Promotes Blood Circulation

It enhances circulation, ensuring that vital nutrients reach all parts of the body.

  • Regulates Immune System

Helps balance and strengthen the immune system, reducing vulnerability to infections.

  • Supports Women’s Health

Particularly beneficial in regulating hormonal levels and supporting reproductive health.

  • Alleviates Pain

Often used to reduce menstrual and postpartum discomfort due to its analgesic properties.

11. Fleece Flower Root (何首乌)

Fleece Flower Root, also known as He Shou Wu in traditional Chinese medicine, is valued for its wide-ranging health benefits. This herb is especially renowned for its ability to balance the body’s ‘Qi’ and promote overall wellness.

  • Balances Body’s ‘Qi’

Regulates vital energy, enhancing physical and mental balance.

  • Aids Metabolism

Boosts metabolic processes, important for energy levels and maintaining a healthy weight.

  • Blood Cleansing

Purifies the blood, which can improve skin health and overall vitality.

  • Anti-inflammatory Effects

Reduces inflammation, useful in conditions like arthritis.

  • Improves Sleep Quality

Its calming properties can enhance sleep patterns, aiding rest and recovery.

12. Snow Fungus (雪耳)

Snow Fungus, known as 雪耳 in traditional Chinese medicine, is a delicate, white mushroom that offers a host of medicinal benefits along with its natural sweetness. This fungus is often used as a tonic due to its ability to nourish the body deeply.

  • Tonifies the Spleen

Enhances spleen health, which is crucial for digestion and blood production in traditional Chinese medicine.

  • Increases Appetite

Its properties can help stimulate appetite, making it ideal for those needing to build strength and vitality.

  • Nourishes the Lungs

Supports lung health, beneficial for respiratory function and overall vitality.

  • Enhances Immune System

Strengthens the immune system, helping the body to fend off illnesses and infections.

  • Hydrating Properties

Its gelatinous texture and composition provide hydrating benefits, great for skin health and moisture retention.

13. Black Fungus (黑木耳)

Black Fungus, also known as 黑木耳, is celebrated in traditional Chinese medicine for its health-promoting properties. This unique mushroom is not only a culinary delight but also a nutrient-rich supplement beneficial for overall wellness.

  • Lowers Blood Cholesterol

Helps reduce cholesterol levels, supporting cardiovascular health.

  • Supports Immune System

Enhances immune function, helping the body ward off infections.

  • Rich in Vitamin B-2

Provides riboflavin, essential for energy production and cellular function.

  • Improves Blood Circulation

Contains properties that help thin the blood, improving circulation and reducing clot risks.

  • Promotes Skin Health

Aids in maintaining skin elasticity and health due to its high fiber and mineral content.

14. Gastrodia Rhizome (天麻)

Gastrodia Rhizome, known as 天麻 in traditional Chinese medicine, is prized for its effectiveness in treating various neurological and inflammatory conditions. This herb is especially valued for its ability to alleviate ailments related to the liver and nervous system.

  • Dispels Liver 'Wind'

Treats symptoms like dizziness and headaches linked to liver 'wind'.

  • Relieves Headaches

Effectively reduces headache severity.

  • Anti-inflammatory

Helps decrease inflammation and associated discomfort.

  • Pain Relief

Acts as a natural painkiller, especially for neuralgic pain.

  • Supports Neurological Health

Aids in managing conditions like epilepsy and vertigo.

15. Lotus Seed (莲子)

Lotus Seed, known as 莲子 in traditional Chinese medicine, is celebrated for its nutritional value and calming properties. Rich in fiber and antioxidants, Lotus Seeds are a healthful addition to any diet, offering numerous benefits for both physical and mental wellness.

  • Rich in Fiber

Supports digestive health by promoting regular bowel movements and aiding in digestion.

  • High in Antioxidants

Helps combat oxidative stress and cellular damage, promoting overall cellular health.

  • Calms the Spirit

Known for their soothing properties, Lotus Seeds can help reduce anxiety and promote a sense of calm.

  • Tonifies the Spleen

Strengthens the spleen, enhancing its function and boosting digestive health.

  • Supports Kidney Health

Aids in kidney function and helps maintain proper fluid balance in the body.

16. Codonopsis Pilosula (党参)

Codonopsis Pilosula, commonly known as 党参 in traditional Chinese medicine, is a revered herb for its remarkable ability to balance the body's 'Qi' and enhance overall vitality. Known for its gentle action, it's often used as a more affordable substitute for ginseng.

  • Corrects 'Qi'

Helps balance the body's vital energy, promoting better internal harmony and reducing fatigue.

  • Improves Blood Circulation

Enhances blood flow, which supports healthier organ function and more efficient nutrient delivery throughout the body.

  • Revitalizes the Body

Provides a boost to overall energy levels, helping you feel rejuvenated and vigorous.

  • Stimulates Appetite

Can increase appetite, making it beneficial for those recovering from illness or suffering from chronic lack of hunger.

  • Boosts Immunity

Strengthens the immune system, making the body more resilient against infections and diseases.

17. Dried Lily Buds (金针)

Dried Lily Buds, known as 金针 in traditional Chinese medicine, are valued not only for their delicate flavor but also for their health benefits. These buds, derived from the daylily plant, are rich in nutrients and play a crucial role in traditional remedies for balancing the body's internal systems.

  • Rich in Iron

Enhances blood production and quality, helping to tonify the blood and improve overall vitality.

  • Calms the Spirit

Known for their calming properties, these buds help reduce anxiety and promote a sense of tranquility.

  • High in Fiber

Supports digestive health by promoting regular bowel movements and improving gut health.

  • Balances Yin & Yang

Helps maintain the balance of Yin and Yang in the body, contributing to overall wellness and stability.

  • Supports Respiratory Health

Often used in traditional remedies to relieve respiratory issues like coughs.

18. Ginseng (人参)

Ginseng, recognized globally for its extensive health benefits, is a powerful root in traditional Chinese medicine known as 人参. Revered for its ability to strengthen the body's defenses and enhance vitality, ginseng has been a cornerstone in wellness practices for centuries.

  • Boosts the Immune System

Ginseng enhances immune function, helping the body fight off infections more effectively.

  • Anti-inflammatory Properties

Reduces inflammation within the body, which can help alleviate symptoms of various chronic conditions.

  • Fights Fatigue

Known for its energising properties, ginseng combats fatigue and increases stamina.

  • Promotes Energy

Provides a natural boost in energy, helping you stay active and alert throughout the day.

  • Supports Mental Function

Improves cognitive abilities and can help combat the effects of stress and anxiety.

19. Dried Longan (龙眼)

Dried Longan, known as 龙眼 in traditional Chinese medicine, is a sweet and nourishing fruit favored for its health-promoting properties. This fruit is particularly prized for its ability to enhance blood health and provide calming effects, making it a popular ingredient in various wellness practices.

  • Nourishes the Blood

Enhances blood quality and circulation, helping to nourish the body at a fundamental level.

  • Improves Blood Circulation

Promotes better circulation, which aids in more efficient nutrient and oxygen delivery throughout the body.

  • Strengthens the Heart

Supports heart health and helps maintain proper cardiac function.

  • Relieves Stress

Known for its calming properties, it helps reduce stress and promote relaxation.

  • Combats Fatigue

Provides a natural boost in energy, helping to alleviate feelings of tiredness and fatigue.

20. Solomon’s Seal Rhizome (玉竹)

Solomon's Seal Rhizome, known as 玉竹 in traditional Chinese medicine, is valued for its ability to restore and maintain balance within the body. This herb is particularly renowned for its moistening effects on the sinews and its capacity to address internal imbalances.

  • Moistens Sinews

Lubricates tendons and muscles, significantly enhancing flexibility and easing movement.

  • Relieves Spasms

Effectively calms muscular spasms and discomfort associated with 'wind', as understood in traditional Chinese medicine.

  • Nourishes Skin

Significantly improves skin hydration and elasticity, promoting a healthier and more youthful complexion.

  • Regulates Blood Sugar

Helps maintain stable blood sugar levels, offering support for those managing diabetes or related conditions.

  • Balances Cholesterol

Actively supports maintaining healthy cholesterol levels, promoting overall cardiovascular health.


These herbs are not only beneficial in replenishing essential nutrients and supporting bodily functions but also in promoting overall well-being during this critical recovery period. For new mothers, incorporating these beneficial herbs into your diet can pave the way for a smoother and more comfortable recovery journey.

At NewBubs Confinement, we understand the challenges of the postpartum period. That’s why we offer tailored postpartum care solutions designed to support mothers in their recovery. Our team provides expert guidance on integrating confinement herbs into daily meals and delivers personalised care that meets your individual needs.

Don't face this important time alone. Contact us today to learn more about our comprehensive postpartum care services. Let us help you harness the power of confinement herbs and provide the nutritional guidance you need for a healthier, stronger you.

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