Confinement Tips
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Curious About Confinement? Here's What You Need to Know

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Published on
22 January 2021

The term "confinement" might interest expecting moms. It's an ancient practice seen in many cultures after childbirth. It suggests a time of rest and special care for the new mom. But understanding its importance today can be tricky. Here, we explain postpartum confinement, where it came from, its possible benefits, and how to make it work for you.

Instead of strictly following tradition, think about what's best for you. Focus on resting, eating well, and getting support from doctors and loved ones. Remember, everyone is different, so do what feels right for you.

Traditional Confinement Practices

While the core focus of confinement remains consistent across cultures - supporting the mother's well-being - the specific practices can be fascinatingly diverse. Let's check some traditional customs surrounding:

Dietary Restrictions and Recommended Foods

  • Warm vs. Cool: Traditions often categorise foods as "warm" or "cool" based on their perceived impact on the body. "Warm" foods like ginger, sesame oil, and certain soups are believed to promote healing and circulation, while "cool" foods like leafy greens and fruits might be restricted.
  • Specific Recommendations: Cultural nuances come into play. In China, confinement diets may include pigs' trotters for strengthening joints, while Korean practices emphasise seaweed soup for its nutritional value.

Rest and Confinement Etiquette

  • Staying Indoors: Some cultures emphasise avoiding drafts and staying indoors to prevent "wind" from entering the body, fostering a sense of protection and warmth.
  • Limited Activity: Traditionally, strenuous activities are avoided to support physical recovery. This may involve delegating household chores or receiving assistance from family members.
  • Social Interactions: Restrictions on visitors may exist, allowing the mother to focus on healing and bonding with the baby.

Herbal Remedies and Their Benefits

  • Nourishing Teas: Different cultures utilise herbal teas based on their perceived properties. In India, "Masala chai" might be used for promoting lactation, while Vietnamese practices might incorporate ginger tea for warming the body.
  • Postpartum Baths: Herbal baths infused with specific ingredients like lavender or chamomile may be used for relaxation and pain relief.

Modern Approaches to Confinement

Postpartum confinement is changing. Modern moms respect traditions but want approaches that suit them better. Let's see how it's evolving.

Metamorphosis of Tradition

  • Flexibility over Rigidity: Modern mothers often opt for a flexible approach, incorporating culturally significant elements alongside personalised modifications. This might involve limiting visitors for a shorter period while prioritising rest and healthy meals.
  • Embracing Individuality: Gone are the days of one-size-fits-all practices. Today, mothers prioritise their individual needs and preferences, be it scheduling social visits remotely or choosing activities that promote mental wellness.

Blending East and West

  • Collaboration with Healthcare Professionals: Modern mothers leverage the expertise of healthcare providers, integrating Western medical practices like postpartum checkups and breastfeeding guidance into their chosen confinement approach.
  • Evidence-Based Decisions: Informed choices are key. Women increasingly research traditional practices, consulting healthcare professionals to discern their potential benefits and drawbacks in the context of their specific health conditions.

Towards a Holistic Vision

  • Mental Wellbeing in Focus: Modern confinement recognizes the importance of addressing mental health alongside physical recovery. Incorporating mindful meditation or seeking therapy can be crucial for emotional well-being.
  • Community and Support: The village is reimagined. Contemporary mothers utilise online communities and support groups to connect with others, share experiences, and access emotional support, fostering a sense of belonging and empowerment.

Health Benefits of Confinement

While the decision to engage in confinement remains personal, there is growing evidence about its potential health benefits.

Physical Recovery and Healing

  • Rest and Recuperation: The core element of confinement, prioritising rest, can significantly support physical recovery after childbirth. Adequate sleep and reduced exertion can promote tissue healing, improve energy levels, and reduce pain.
  • Nourishment and Dietary Support: Traditional confinement meals often emphasise nutrient-rich foods like soups and broths, potentially aiding in postpartum vitamin and mineral deficiencies, which can be common after childbirth.

Mental Well-being and Emotional Support

  • Reduced Stress and Anxiety: The sheltered environment and reduced social interactions facilitated by confinement can create a space for relaxation and stress reduction. This can be particularly beneficial for mothers experiencing postpartum anxiety or depression.
  • Enhanced Emotional Support: Traditionally, families provide intensive care and support during confinement, fostering a sense of belonging and reducing feelings of isolation, which can positively impact mental well-being.

Enhancing Bonding Between Mother and Newborn

  • Dedicated Time and Focus: Reduced distractions and dedicated time spent with the baby can facilitate stronger bonding and attachment between mother and infant. Skin-to-skin contact and responsive care, often emphasised in confinement practices, can contribute to this process.
  • Learning and Adjustment: Confinement can offer a protected space for new mothers to learn and adjust to the demands of caring for a newborn, reducing stress and promoting confidence in their parenting abilities.

Important Note: It's crucial to emphasise that not every traditional practice within confinement has demonstrably positive health benefits.

Confinement Essentials and Preparations

Whether you choose a traditional or modern approach to confinement, creating a supportive and comfortable environment is key. Here's a guide to help you prepare:

Building Your Confinement Haven

  • Transform your designated space into a haven of relaxation. Ensure comfortable bedding, adjustable lighting, and a temperature suited to your needs. Consider soothing music or aromatherapy for added ambiance.
  • Arrange essentials to be easily accessible. Place breastfeeding supplies within reach, keep diapers and wipes close by, and have water readily available. Remember, you'll be focusing on rest and recovery.

Essential Supplies for Mother and Baby

  • For You: Breathable clothing, comfortable nursing bras and pads, postpartum sanitary napkins, perineal cooling pads, nipple balm, and soothing baths with gentle cleansers. Don't forget entertainment options like books, movies, or audiobooks.
  • For Your Little One: Soft, organic clothing in various sizes, diapers and wipes, hypoallergenic baby lotion, swaddles, blankets, a comfortable bassinet or crib, and age-appropriate toys.

Planning for a Tranquil Experience

  • Grocery shop beforehand to avoid unnecessary outings. Choose easy-to-prepare meals, snacks, and healthy drinks. Delegate other household tasks or consider pre-cooking meals in advance.
  • Inform family and friends about your chosen confinement approach and arrange support for errands, deliveries, or even virtual visits. Having emotional and practical support can be invaluable.
  • Consult your healthcare provider about recommended postpartum care and discuss any concerns you may have. Their expertise can guide you in tailoring your confinement choices for optimal health.

Confinement Services and Support

NewBubs Confinement stands as a leading confinement agency in Singapore, distinguished by its registration and licensing from the Ministry of Manpower (MOM). As a premier one-stop solution, we provide comprehensive support tailored to your needs during this crucial postpartum period. Our services encompass a spectrum of offerings:

  1. Expert Matching Services

We specialise in pairing parents of newborns with confinement nannies who meet their specific requirements. Our meticulous matching process ensures compatibility and trust between caregivers and families.

  1. Confinement Nanny Work Permit Management

Handling the bureaucratic aspects of hiring a confinement nanny can be daunting. At NewBubs Confinement, we streamline this process by managing the application for Confinement Nanny Work Permits, ensuring compliance with regulatory standards set by MOM.

  1. Up-to-Date Confinement Advice

We understand that every pregnancy journey is unique. That's why we provide clients with the latest and most relevant confinement advice tailored to their circumstances. Our team stays abreast of current practices and trends in postnatal care to offer informed guidance.

  1. Postnatal Massage Services

For mothers seeking a swift recovery from childbirth, we offer specialised postnatal massage services. Our trained therapists employ traditional techniques and herbal remedies to facilitate healing and rejuvenation.

  1. Nutritionally Balanced Meals

Nutrition plays a crucial role in postpartum recovery. At NewBubs Confinement, we prepare nutritionally balanced meals infused with traditional confinement herbs, thoughtfully curated to promote healing and replenish essential nutrients.

Role of Confinement Nannies and Caregivers

Confinement nannies and caregivers play a pivotal role in supporting new parents during the postpartum period. Their responsibilities extend beyond childcare to encompass various aspects of maternal and infant care, including:

  1. Assistance with Infant Care

Confinement nannies provide invaluable assistance with newborn care, including feeding, bathing, and soothing techniques. They offer guidance on establishing feeding routines and managing sleep patterns, empowering parents with essential skills and knowledge.

  1. Emotional Support

The transition to parenthood can be emotionally challenging. Confinement nannies offer compassionate support, lending a listening ear and practical advice to alleviate anxieties and uncertainties.

  1. Household Duties

In addition to infant care, confinement nannies often undertake household chores such as cooking, cleaning, and laundry. By shouldering these responsibilities, they allow parents to focus on bonding with their newborn and recuperating from childbirth.

  1. Education and Guidance

Experienced confinement nannies possess a wealth of knowledge on postpartum recovery, breastfeeding techniques, and newborn care. They impart this wisdom to parents, equipping them with the confidence and skills needed to navigate the early stages of parenthood.

Choosing the Right Confinement Support for Your Needs

Selecting the right confinement support is a crucial decision for new parents. Consider the following factors when making your choice:

  1. Experience and Qualifications

Look for confinement agencies with a proven track record and qualified staff. Prioritise agencies like NewBubs Confinement, licensed by regulatory authorities and staffed by trained professionals.

  1. Personal Preferences

Consider your individual preferences and cultural beliefs when selecting a confinement nanny. Communication is key—ensure that your chosen caregiver understands your expectations and is equipped to meet them.

  1. Support Services

Assess the range of services offered by each confinement agency. Opt for providers that offer comprehensive support, encompassing both practical assistance and emotional guidance.

  1. Budgetary Considerations

While quality should be a priority, it's essential to consider your budget when choosing confinement support. Evaluate the cost of services relative to the level of care provided, ensuring affordability without compromising on quality.


To wrap things up, it's clear that confinement is a critical time for new moms to recover physically and emotionally after childbirth. It's a time to rest, recuperate, and adjust to the joys and challenges of caring for a newborn. Throughout this guide, we've explored the importance of professional support during this period, and NewBubs Confinement stands ready to provide comprehensive care tailored to your needs.

Remember, whether it's expert nanny matching, postnatal massage services, or nutritious meals, NewBubs Confinement has you covered. Reach out to us today for the support you need to thrive during this transformative time.

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